"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
Jala Neti is a process of cleansing the nasal passages with saltwater. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
