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Upa- Yoga
About the course
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
Benefits Include
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Strengthens the spine, skeletal and muscular systems
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Builds physical strength, fitness and tenacity
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Invigorates the body, bringing a sense of lightness and freedom in the body
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Prepares the body for Hatha Yoga
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Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
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Helps in weight-loss
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