" Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment "
- Sadhguru
Why Isha Hatha Yoga
SUPPORTIVE BODY, BALANCED MIND AND A BLISSFUL CHEMISTRY
In the form of ISHA HATHA YOGA, Sadhguru has offered a profound set of tools which can create the right kind of inner situation, where being peaceful and joyful is very natural and it is not something that one pursues in their life. Once we establish ourselves with a supportive body, balanced mind and a blissful chemistry the very way we think, feel, understand and experience life can be completely altered. Now whichever activity we perform in the world, it will be a wonderful offering to the humanity and Yoga Nivedana exemplifies that.
How are we different
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Inclusive
We offer various well being modules to fit into our customers needs, activity and lifestyles. No prior experience of yoga is needed to learn these modules.
Of High Quality
These programs are conducted by highly trained teachers certified by Isha Hatha Yoga School in a conducive ambience with utmost care, paying attention to every little aspect and giving themselves completely to the process.
Optimized
We use teaching methods which are very unique and designed by Sadhguru in a way, once you complete a program you will have tools for your lifetime. There is no need to attend weekly classes or purchase special equipment. There is also ongoing post program support and practice review sessions available to further refine and deepen your sadhana.
Teacher
Pragnya
Isha Hatha Yoga teacher & Kuchipudi Artist
Regular practice of Isha Hatha yoga helped me overcome many physical, mental and emotional barriers and gave me the courage to do things I never imagined are possible for me. It gave me the necessary clarity and balance to handle myself in various situations. Above all it transformed me into a much more joyful and loving person. This motivated me to undergo an intensive 1750 hours of Isha Hatha Yoga teacher training program designed by Sadhguru and today I feel very blessed for having the opportunity to share these wonderful tools with you.
I am also a budding Kuchipudi dancer (Indian classical art form) and regular practice of yoga has been a total game changer for me in terms of my physical abilities and my body mind coordination while mastering the art form.
Upcoming
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